Making menopause mainstream: Helping you to improve your menopause health and reclaim who YOU are without the menopause taking over!
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Latest Episodes
233: Can't Sleep During Menopause? Here's What To Do with Dr Kathryn Pinkham
Could the secret to better sleep during menopause be letting go of the pressure to sleep perfectly? If you're waking at 3am, struggling to switch off or feeling exhaus...
232: Finding Yourself Again When You Feel Lost
What if you haven't lost yourself in menopause, but you're simply discovering who you are now? If you've been feeling lost, disconnected or like you just don't recogni...
231: Know Your Normal - Taking Control of Your Menopause Health with Verity Fotheringham
What if having more information about your body could help you feel more empowered to take control of your health? How much do we really know about what is happening i...
230: Made For More : The Menopause Identity Shift No One Talks About
What if menopause isn't about becoming someone new, but about reconnecting with the woman you already are? What happens when you start to realise that the life you've ...
229: "Where Did My Self-Belief Go?"
Have you lost your confidence during perimenopause, or have you simply lost trust in yourself? What happens when a woman who has always been capable, ambitious and con...